5 exercises for Back Pain
Low back pain is one of the most common chronic conditions experienced by people around the world and is a leading contributor to disease burden worldwide. Try this 4 minute exercise routine to help manage your back pain.
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Change your breathing
You will take on average 20,000 breaths every day. How we perform something that we do so frequently, and is integral to our basic survival, has a profound effect on our general health and wellbeing.
You are in control – learn how to address your breathing dysfunction.
